It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you'll find out why you don't need as many carbohydrates as you think, and what you can do about it.
Contents include:
- Why Choose Low Carbohydrate?
- Answering Objections to a Low Carb Diet
- Diet Explanation & Overview
- Easy-To-Use Grocery Shopping List
- Meal Plan for Regular Training Days
- Meal Plan for Heavy Training Days
- How to Fuel During Long Workouts
- Full Race Week Meal Plan
- Race Day Fueling
- And Several Tasty Recipes!
Get a breakthrough in performance, fat loss and health with a book that defies traditional sports nutrition madness!
Seguir leyendoexpand_more
Título : The Low Carbohydrate Diet Guide For Triathletes
EAN : 9781619841420
Editorial : Price World Publishing
Fecha de publicación
: 6/10/14
Formato : ePub
Tamaño del archivo : 316.67 kb
Protección : CARE
El libro electrónico The Low Carbohydrate Diet Guide For Triathletes está en formato ePub
protegido por CARE
- check_circle
Este eBook es compatible para su lectura en la aplicación Vivlio de iOs y Android.
- check_circle
Este eBook es compatible para leer en My Vivlio.
- check_circle
Este eBook es compatible para su lectura en el lector Vivlio.
- check_circle
Este eBook es compatible para su lectura en un e-reader Vivlio.
¿Quieres leer en un eReader de otra marca? Sigue
nuestra guía.
Conectarme
Mi cuenta