Exercise Your Way to a Happy Hysterectomy (and beyond) is a wonderful resource for any woman about to undergo the surgery. Written by Nancy Golinski, an ACE certified personal trainer and college professor, the book is divided into four sections:
• Before – simple things to help prepare, both mentally and physically, for the big event
• During – what you can expect in the hospital and gentle moves to do there
• After – things to do at home to help your body heal
• And Beyond – all the problems you may encounter down the road and how to address them
The book focuses on exercise and includes over 60 moves with easy-to-follow instructions and photos. Other topics include stress reduction, pain management, nutrition, and how to stay motivated. This is a must-read for any woman who wants to take charge of her health and have a positive hysterectomy experience.
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Título : Exercise Your Way to a Happy Hysterectomy (and beyond)
EAN : 9781619843035
Editorial : Price World Publishing
Fecha de publicación
: 6/10/14
Formato : ePub
Tamaño del archivo : Desconocido
Protección : CARE
El libro electrónico Exercise Your Way to a Happy Hysterectomy (and beyond) está en formato ePub
protegido por CARE
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