The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day.
A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.
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Título : Triathlon: Half-Distance Training
EAN : 9781782554141
Editorial : Meyer & Meyer Sport
Fecha de publicación
: 23/5/16
Formato : ePub
Tamaño del archivo : 5.92 mb
Protección : Filigrane numérique
El libro electrónico Triathlon: Half-Distance Training está en formato ePub
protegido por Filigrane numérique
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