YOUR BEST ABS is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core using core isometrics. The purpose of the abs is to resist spinal extension—to brace and hold, not to push and pull. Your Best Abs provides a way to sculpt the abs without damaging the lower back or any other part of the body. This holistic approach includes warm-ups, cool-downs, stretching, strengthening, power training, and a nutrition plan designed to deliver maximum results. Whether performing upper- or lower-body moves, using core isometrics to stabilize the core is the deciding factor for performance enhancement. The research-based, martial-arts inspired strategies help to train the abs from the inside-out, enhancing neutral spine alignment, strengthening postural muscles, and improving athletic performance. Your Best Abs is a revolutionary way to a smaller waistline and stronger core; it will change the way you train your abdominals at home and at the gym.
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Título : Your Best Abs
EAN : 9781782554677
Editorial : Meyer & Meyer Sport
Fecha de publicación
: 1/9/18
Formato : ePub
Tamaño del archivo : 2.65 mb
Protección : Filigrane numérique
El libro electrónico Your Best Abs está en formato ePub
protegido por Filigrane numérique
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