FIT. STRONG. LEAN. provides the best, no excuses, exercises that will get you, no matter your fitness level, into your best shape.
With more than 100 simple, yet highly effective, exercises, both fitness fanatics and beginners can train at their own pace. The 15 circuits provide training variety to prevent that dreaded exercise plateau. Each circuit is only 15 minutes, maximizing training while reducing the risk of injury. An added bonus is that all the workouts can be completed anywhere—at home, at the gym, or even in the park.
In addition to a variety of bodyweight exercises, this book also provides training programs that use popular equipment, such as dumbbells, exercise bands, and medicine balls. A special scoring system will help motivate you to complete your training sessions regularly and to make each session your best.
FIT. STRONG. LEAN. is a must-have book for starting or changing your workout routine. With these workouts, you will become fitter, stronger, and leaner in no time!
Seguir leyendoexpand_more
Título : Fit. Strong. Lean.
EAN : 9781782558330
Editorial : Meyer & Meyer Sport
Fecha de publicación
: 1/6/19
Formato : PDF
Tamaño del archivo : 26.01 mb
Protección : Filigrane numérique
El libro electrónico Fit. Strong. Lean. está en formato PDF
protegido por Filigrane numérique
- check_circle
Este eBook es compatible para su lectura en la aplicación Vivlio de iOs y Android.
- check_circle
Este eBook es compatible para leer en My Vivlio.
- check_circle
Este eBook es compatible para su lectura en el lector Vivlio.
- check_circle
Este libro electrónico es más adecuado para pantallas grandes que para las pequeñas porque no permite ajustar el tamaño de la letra.
¿Quieres leer en un eReader de otra marca? Sigue
nuestra guía.
Edición en Inglés
Conectarme
Mi cuenta