James Wong is a Kew-trained botanist, writer and broadcaster based in London, England. Graduating with a master of science degree in Ethnobotany in 2006, he has pursued his key research interests of under-utilised crop species & traditional food systems through field work in rural Ecuador, Java & Southern China.
He is the author of the best-selling books Grow Your Own Drugs and Homegrown Revolution, as well as a presenter of programmes including BBC2's award-winning Grow Your Own Drugs and Countryfile and Radio 4's Gardeners' Question Time.
Becoming an RHS ambassador in 2014, James is passionate about communicating plant science to new audiences in relevant and accessible ways. With his obsession for food nearly eclipsing his love of plants, James's small London garden serves as a testing station for all manner of crops and horticultural ideas from around the world.
'A brilliant new book'- Daily Mail
Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?
According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!
As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
This title was originally published in 2019 as 10-a-day the Easy Way.
Título : Eat Better the Easy Way
EAN : 9781784728021
Editorial : Octopus
El libro electrónico Eat Better the Easy Way está en formato ePub protegido por CARE
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