Do you struggle with managing your anger effectively?
Are strained relationships taking a toll on your happiness?
Is anger, stress, and anxiety affecting your emotional well-being?
In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life.
With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships.
In this book, you'll benefit from:
Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively.
Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy.
Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being.
Harnessing the Power of Serotonin: Discover how to boost serotonin levels naturally and tap into its positive effects on your mood and overall mental health.
Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements.
Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit.
And more!
Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life.
Grab your copy today and say goodbye to strained relationships, stress, and anxiety as you embark on a journey of self-discovery and personal growth.
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Título : Anger Management
EAN : 9781835121863
Editorial : Eric Holt
Fecha de publicación
: 28/11/23
Formato : ePub
Tamaño del archivo : 299.77 kb
Protección : Filigrane numérique
El libro electrónico Anger Management está en formato ePub
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