Liz Dean is an author and tarot/divination practitioner and teacher. She currently teaches divination and reads for a global client list. A former editor with a twenty-five-year career in illustrated book publishing and former co-editor of Kindred Spirit magazine, Liz is the author of 15 divination decks and books and the writer behindThe Sunday Times bestseller Life and Soul (Hay House, 2018), William Roache’s self-help memoir. She lives by the sea in Roker, Sunderland, in North-East England.
http://www.lizdean.info
http://www.switchwordspower.com
Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest addition to the 'Thousand Paths' series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B.
This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.
Título : A Thousand Paths to Mindfulness
EAN : 9781846015090
Editorial : Octopus
El libro electrónico A Thousand Paths to Mindfulness está en formato ePub protegido por CARE
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