Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a thorough introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions. Topics covered include: the importance of nutrition - for training, competition and improving recovery - and injury prevention and rehab, including a programme for core stability and stretching. The only open water swimming guide to be written by a professional athlete and Olympian. Basic training programmes for Triathlon 750m and 1500m distances, Ironman events and 10km and channel swimming. Superbly illustrated with 75 colour photographs.
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Título : Open Water Swimming
EAN : 9781847976109
Editorial : Crowood
Fecha de publicación
: 30/11/13
Formato : ePub
Tamaño del archivo : 12.31 mb
Protección : Filigrane numérique
El libro electrónico Open Water Swimming está en formato ePub
protegido por Filigrane numérique
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