Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of cycling enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists."Diet and nutrition are as key a part of cycling as the pedals or chain." Nigel Mitchell, Head of Nutrition British Cycling/Team Sky. Illustrated with 40 colour images and diagrams.
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Título : Nutrition for Cyclists
EAN : 9781847978431
Editorial : Crowood
Fecha de publicación
: 30/11/14
Formato : ePub
Tamaño del archivo : 1.84 mb
Protección : Filigrane numérique
El libro electrónico Nutrition for Cyclists está en formato ePub
protegido por Filigrane numérique
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