Alan Herdman is a world-renowned Pilates expert. He has established Pilates exercise studios in several countries, including opening the first Pilates studio in London in 1970. Three of his books, Pilates: Creating the Body You Want, The Busy Person's Guide to Pilates and Pilates Plus are published by Gaia Books.
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners.
All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.
A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
Seguir leyendoexpand_more
Título : The Complete Pilates Tutor
EAN : 9781856753555
Editorial : Octopus
Fecha de publicación
: 22/9/14
Formato : ePub
Tamaño del archivo : Desconocido
Protección : CARE
El libro electrónico The Complete Pilates Tutor está en formato ePub
protegido por CARE
check_circle
Este eBook es compatible para su lectura en la aplicación Vivlio de iOs y Android.
check_circle
Este eBook es compatible para leer en My Vivlio.
check_circle
Este eBook es compatible para su lectura en el lector Vivlio.
check_circle
Este eBook es compatible para su lectura en un e-reader Vivlio.
¿Quieres leer en un eReader de otra marca? Sigue
nuestra guía.
Edición en Inglés
Conectarme
Mi cuenta