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Includes: 75+ customized journal pages and interactive worksheets designed to perfectly complement the steps discussed in this book are available for download.
Free yourself from the pains of the past… and powerfully create a life you can love now and in the future.
Everyone knows there is no such thing as a perfect childhood. Since it's typically about trial and error, the whole experience can be pretty challenging, stressful, and even jarring.
When you were a child, your mind and heart were extra fragile and vulnerable. Even with the best parenting in the world, you probably learned some unhelpful or unhealthy behavior that you carried on as an adult.
That connection you have to your child self and your childhood memories – especially negative or traumatic ones – is known as your "inner child." And when left unhealed, your inner child can heavily influence your own parenting style, affecting your kids in turn.
How do you know if your inner child is unhealed? You will see the signs:
Do you have toxic habits you just can't break?
Do people ride roughshod over you… and you always come last after their needs?
Does it feel like you are walking an emotional highwire of irritability, anger, or sadness, and you never know when you might fall?
Most of these stem from unresolved childhood experiences… but this should not be your life sentence. With some compassion and patience, you can start to heal and transform. You can break the cycle of pain and suffering for yourself and future generations.
Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more or better than what you got… and take the steps to fix it.
Inside this supportive and transformative resource, you will discover:
And much more…
With the help of this guide, you don't have to wonder if you'll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you read this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
Break the hold of the past and step into your personal power and freedom!
Título : Reparenting Your Wounded Inner Child: Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps
EAN : 9781962767026
Editorial : 401 Publishing
El libro electrónico Reparenting Your Wounded Inner Child: Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps está en formato ePub
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