Are you tired of constant stress and anxiety? Do you want to learn how to manage your emotions and find inner harmony?
This book is your guide to deep peace of mind. In it you will find:
Proven meditation and relaxation techniques. Free yourself from negative thoughts and learn how to immerse yourself in a state of peace and clarity.
Practical exercises to reduce stress and increase self-awareness. Understand your triggers, learn to control your emotions and gain self-confidence.
Wise advice on leading a healthy lifestyle. Find out how nutrition, physical activity and sleep affect your state of mind.
This book is not just a set of theories, but a practical tool for achieving inner balance. It is intended for everyone who wants to find peace of mind, learn to live in harmony with themselves and the world around them.
Seguir leyendoexpand_more
Título : How to find peace of mind
EAN : 9783384346742
Editorial : tredition
Fecha de publicación
: 6/9/24
Formato : ePub
Tamaño del archivo : Desconocido
Protección : Filigrane numérique
El libro electrónico How to find peace of mind está en formato ePub
protegido por Filigrane numérique
- check_circle
Este eBook es compatible para su lectura en la aplicación Vivlio de iOs y Android.
- check_circle
Este eBook es compatible para leer en My Vivlio.
- check_circle
Este eBook es compatible para su lectura en el lector Vivlio.
- check_circle
Este eBook es compatible para su lectura en un e-reader Vivlio.
¿Quieres leer en un eReader de otra marca? Sigue
nuestra guía.
Conectarme
Mi cuenta