This e-book is a compact guide to the ketogenic diet, a low-carb, high-fat way of eating that has been shown to have numerous health benefits including weight loss, improved blood sugar control, and decreased inflammation. The e-book covers the science behind the diet, the benefits of following it, how to follow the diet correctly, common mistakes to avoid, and delicious keto-friendly recipes. The e-book also answers frequently asked questions and provides tips for success on the diet. Whether you are a beginner or looking to take your ketogenic diet journey to the next level, this e-book has something for you. Please note that this e-book is not intended to provide medical advice. It is based on research and personal experience, but it is important to consult with a healthcare professional before starting any new diet or making significant changes to your current way of eating.
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Título : The Complete Guide to the Keto Diet
EAN : 9783757800703
Editorial : Books on Demand
Fecha de publicación
: 4/1/23
Formato : ePub
Tamaño del archivo : 80.49 kb
Protección : Filigrane numérique
El libro electrónico The Complete Guide to the Keto Diet está en formato ePub
protegido por Filigrane numérique
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