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SWEET POWER
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Are you struggling with your energy level? Living from weekend to weekend? Unsure why you feel the moods, energies and actions of others so deeply? You may be a sensitive soul.
Being busy and tired is a disease of our time. Some people wear their exhaustion like a badge of honor. Today's pressure for high-energy performance, all the time, has trained us to ignore our body's signals. But it is not normal to be tired most of the time.
TRUTH: We must learn how to take good care of ourselves, because we have never been taught.
Using personal stories, tips, and insights, Radiant will teach you how to move from being drained to having plenty of energy, and each section ends with an invitation to help you put the insights into practice:
Learn to manage your energy and take back control. Get back in touch with your body and what it's been trying to tell you. Set (and uphold) healthy boundaries. Increase your productivity and creativity. Enhance your overall well-being.Find a happy, healthy balance and start loving your life!
Título : RADIANT: How to Have All the Energy You Need to Live a Life You Love
EAN : 9789082822052
Editorial : Iris van Ooyen
El libro electrónico RADIANT: How to Have All the Energy You Need to Live a Life You Love está en formato ePub
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