How to Heal from Trauma: Empowering Your Healing Journey
Trauma can feel like an impenetrable fortress, isolating you from the world and leaving you trapped in the shadows of the past. But hope and healing are within reach. This book is your guide to dismantling those walls, brick by brick.
Discover practical tools and strategies to understand your trauma, build resilience, and reclaim your life. From recognizing the signs of trauma to developing self-compassion, from healing the body to nurturing the mind, this book offers a comprehensive roadmap to recovery.
With empathy and expertise, How to Heal from Trauma empowers you to:
Understand the impact of trauma on your mind and body
Develop healthy coping mechanisms and build resilience
Reclaim your power and create a fulfilling future
Whether you’re a survivor of a single traumatic event or grappling with the effects of complex trauma, this book provides the support and guidance you need to embark on your healing journey. It's time to rewrite your story.
Seguir leyendoexpand_more
Título : How to Heal from Trauma
EAN : 9791223058367
Editorial : SOLV MKT
Fecha de publicación
: 29/7/24
Formato : ePub
Tamaño del archivo : 35.74 kb
Protección : Aucune
El libro electrónico How to Heal from Trauma está en formato ePub
- check_circle
Este eBook es compatible para su lectura en la aplicación Vivlio de iOs y Android.
- check_circle
Este eBook es compatible para leer en My Vivlio.
- check_circle
Este eBook es compatible para su lectura en el lector Vivlio.
- check_circle
Este eBook es compatible para su lectura en un e-reader Vivlio.
¿Quieres leer en un eReader de otra marca? Sigue
nuestra guía.
Edición en Inglés
Conectarme
Mi cuenta