Edición en Inglés
Looking for a way to guide you through these chaotic and challenging times?
Would you like to achieve an understanding in mindfulness?
Maud Thomas discusses how you can improve your whole essence in a complete introduction to the therapeutic technique of mindfulness. Through her book, she will walk you through the steps of:
What mindfulness is
Mindfulness through times of turmoil
Use with body, mind and spirit
Use as a meditative tool
Use as a holistic tool
This comprehensive look at mindfulness will give you a greater understanding of how it can work for you and how it can be applied in your daily life. Secret strategies are shared on how to be more mindful as well as how to bring it all together into a more holistic mindset. Maud Thomas explains everything in an easy-to-follow guide that will assist you in your personal journey to a better understanding of yourself through mindfulness.
Título : Mindfulness: A beginner's guide to mindfulness to enhance your mind, body, and spirit in turmoil times
EAN : 9798201005023
Editorial : Maud Thomas
El libro electrónico Mindfulness: A beginner's guide to mindfulness to enhance your mind, body, and spirit in turmoil times está en formato ePub
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