There is more than enough stress between regular work stress, maintaining relationships, navigating social engagements, and managing the kids. Fortunately, if you put your mind to it, there are ways to reduce your stress levels. Stress is valuable in helping us react quickly to threats and stay safe. Long-term stress exposure, however, may result in increased physical or mental health issues like anxiety and depression.
In this book, you will learn how to recognize high-stress levels, how it affects the body and the mind, and how to manage, prevent and relieve it.
Título : The Ultimate Guide to Manage and Stress Relief how to Identify Your Stress Warning Signs and Learn how to Better Manage Stressful Situations
EAN : 9798215466292
Editorial : vincenzo nappi
El libro electrónico The Ultimate Guide to Manage and Stress Relief how to Identify Your Stress Warning Signs and Learn how to Better Manage Stressful Situations está en formato ePub
¿Quieres leer en un eReader de otra marca? Sigue nuestra guía.
Puede que no esté disponible para la venta en tu país, sino sólo para la venta desde una cuenta en Francia.
Si la redirección no se produce automáticamente, haz clic en este enlace.
Conectarme
Mi cuenta