Edición en Inglés
The book presents a comprehensive dietary program called the "Gut Check" program, designed to optimize gut health through a focused and specific diet plan. It emphasizes the importance of nurturing the gut microbiome, or "gut buddies," which play a crucial role in overall health and wellness. The program is built around the concepts of prebiotics, probiotics, and postbiotics, each serving a unique function in supporting gut health.
Key components of the dietary plan include a strong emphasis on consuming polyphenol-rich foods, fermented foods, and foods that boost postbiotic production. It recommends a variety of specific foods, including vegetables, nuts, seeds, certain oils, and seafood, while also highlighting the importance of vitamin D supplementation and moderate alcohol consumption. The plan is careful to outline foods to avoid, such as lectin-rich plant foods, processed foods, excessive fruits (due to high fructose content), and sugar, as well as providing guidance on appropriate protein intake.
Título : Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health...Summarized
EAN : 9798215934067
Editorial : J.J. Holt
El libro electrónico Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health...Summarized está en formato ePub
¿Quieres leer en un eReader de otra marca? Sigue nuestra guía.
Conectarme
Mi cuenta