This ebook explores the importance of resilience in navigating life's challenges. It covers various aspects of resilience, starting with understanding its foundations and exploring the science behind it. Readers are guided through cultivating a resilient mindset, embracing change and uncertainty, and practicing self-compassion and acceptance. The book also delves into emotional resilience, building resilient relationships, developing coping mechanisms, adaptation and flexibility, post-traumatic growth and resilience in the workplace. The conclusion emphasizes the significance of resilience in leading a fulfilling life and provides practical tips for applying resilience principles beyond the ebook. Overall, this guide empowers readers to overcome adversity, foster resilience and thrive in the face of challenges.
Título : Resilience and Overcoming Adversity: Thriving in the Face of Challenges
EAN : 9798223812708
Editorial : Kevin Chong
El libro electrónico Resilience and Overcoming Adversity: Thriving in the Face of Challenges está en formato ePub
¿Quieres leer en un eReader de otra marca? Sigue nuestra guía.
Puede que no esté disponible para la venta en tu país, sino sólo para la venta desde una cuenta en Francia.
Si la redirección no se produce automáticamente, haz clic en este enlace.
Conectarme
Mi cuenta