Edición en Inglés
Are your mornings chaotic, rushed, or uninspired? Do you find yourself hitting snooze, scrambling to start your day, and feeling behind before you even begin? It's time to take control and transform your mornings into your most productive and empowering hours of the day. In this book, you'll discover how to design mornings that work for you. Through actionable strategies, powerful insights, and real-life examples, this book will teach you how to understand the science behind why mornings matter and how to maximize them. You'll learn to build an energizing, productive morning routine that aligns with your goals, while mastering time management hacks like time blocking and batching to save precious minutes.
This book also dives deep into how to master your mindset with affirmations, visualization, and gratitude practices. You'll explore ways to energize your body naturally with movement, proper nutrition, and hydration, and how to leverage the power of evening routines to set the stage for a successful next day. Whether you're a night owl ready to make a change, a busy professional seeking more control, or simply someone looking to start the day with intention, this book offers a flexible and approachable roadmap.
Stop dreading your mornings and start owning them. Each morning is a blank slate—an opportunity to shape the day and the life you want. With the tools and techniques in this book, you'll rise each day with purpose, clarity, and unstoppable momentum.
Título : Morning Mastery: The Ultimate Guide To Productivity And Purpose
EAN : 9798230936961
Editorial : Kevin Chong
El libro electrónico Morning Mastery: The Ultimate Guide To Productivity And Purpose está en formato ePub
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