Edición en Inglés
If you truly want relief from anxiety, it's important to understand your feelings and get to the core of what's causing your negative emotions. Doing this allows you to break through your limitations and achieve your goals.
Keep reading to learn more...
This is a practical guide that will help you use elements of NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) to manage your anxiety and give you useful tools to handle different situations in life without feeling overwhelmed!
Millions of people daily face stressful situations that leave them anxious and worried. Worried about what the future holds and how they'll cope. The negative thoughts that come with anxiety often make things worse. They can drain you of your happiness and leave you stuck, feeling like there's so much to do but with no clue where to begin.
Many also worry that any effort they make to handle their anxiety will fail, which only adds to their stress.
This is one of the reasons why dealing with anxiety can be so challenging. You know there's a problem, but your anxiety can hold you back from taking steps toward a solution. However, just like many tough issues, there is a way out.
Have you found yourself asking...
- Why do I feel so anxious?
- How can I stop feeling anxious all the time?
- How can I prevent anxiety from taking over my life?
- Are there simple things I can do to feel less anxious?
- What is NLP, and how can it help me manage anxiety?
- How can I use NLP to feel better?
- Where does my anxiety come from?
- What can I do to overcome anxiety if it relates to my past?
If these questions look familiar, and you are finally ready to take action, this book is here to support you.
As you read on, we'll explore:
- How NLP can be a powerful tool against anxiety
- How to spot what triggers your anxiety and recognize patterns
- Techniques to find immediate relief
- Ways to change negative thoughts into positive ones
- Using visualization and guided imagining
- Methods for managing stress over time
- The importance of social support and connection
- Healthy habits that can help with anxiety
- Long-term strategies for ongoing relief
And so much more!
Even if you already know what makes you anxious, this book will help you learn how to tap into resources you might not even realize you have available to handle different situations while taking care of your mental health. It will guide you on how to create positive outcomes that lead to genuine happiness.
Are you ready to get started?
Título : The Mind Over Anxiety: How NLP Can Help With Anxiety
EAN : 9798224137336
Editorial : Practitioner John
El libro electrónico The Mind Over Anxiety: How NLP Can Help With Anxiety está en formato ePub
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