Sales Description for "Dopamine Detox: Overcoming Distractions for Mental Clarity"
Are distractions and digital overload hampering your focus and mental clarity? Discover the transformative power of a dopamine detox with "Dopamine Detox: Overcoming Distractions for Mental Clarity." This guide dives into the science of dopamine, identifies sources of overload, and provides practical, science-backed methods to reset your brain's reward system. Learn to establish healthy digital habits, support dopamine regulation through nutrition and exercise, and enhance focus with mindfulness and meditation techniques. Unlock a distraction-free, clear-minded life with strategies for balanced living and personal growth. Start your journey to mental clarity today!
Título : Dopamine Detox: Overcoming Distractions for Mental Clarity
EAN : 9798224695126
Editorial : Viraj kakadia
El libro electrónico Dopamine Detox: Overcoming Distractions for Mental Clarity está en formato ePub
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