Edición en Inglés
Explore the transformative power of Therapeutic Journaling – a method that goes beyond traditional journaling, using prompts to delve into the emotions and thoughts surrounding life events.
Why Choose Therapeutic Journaling?
Personal Growth: Navigate your journey towards personal growth by understanding and processing emotions effectively.
Accessible Healing: An affordable alternative to traditional therapy, usable independently or alongside other therapeutic methods.
Proven Benefits: Backed by studies, it enhances the immune system and effectively addresses anxiety, depression, self-esteem issues, and more.
Meaningful Insights: Uncover the deeper meaning in your experiences through guided prompts.
Inside the Book:
Practical Tips: Maximize your therapeutic journaling experience with practical insights.
10 Prompts: Kickstart your journey with carefully crafted prompts for self-reflection.
150+ Pages: Dated and lined pages provide ample space for your thoughts and reflections.
Embark on a transformative self-discovery journey with "Therapeutic Journaling" – your guide to personal growth, stress management, and finding meaning in your experiences.
Título : Therapeutic Journaling
EAN : 9798224712656
Editorial : Sera Mercury
El libro electrónico Therapeutic Journaling está en formato ePub
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