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Self-Love Guided Meditation Scripts
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Be warm and supportive when confronted with the imperfection of life.
In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes.
Here are the sessions in this book:
1) Accepting emotions with compassion
2) Compassionate self-talk
3) Connecting with inner wisdom
4) Cultivating self-love
5) Embracing Imperfection
6) Nurturing inner child
7) Self-compassionate affirmations
8) Self-compassion break
9) Self-compassion in difficult times
10) Self-forgiveness meditation
Start reading them immediately, and experience how kind and understanding of yourself you'll become!
Título : 10 Ready-To-Use Guided Meditation Scripts for Self-Compassion and Self-Love
EAN : 9798224817122
Editorial : Emma Walsh
El libro electrónico 10 Ready-To-Use Guided Meditation Scripts for Self-Compassion and Self-Love está en formato ePub
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