Edición en Inglés
Mastering Stress: Your Self-Care Guide to Stress-Free Living at Home, Work, and University is a practical and easy-to-read book designed to help you manage stress in your daily life. Whether you're balancing work, studies, or home life, this guide offers simple solutions to reduce stress, anxiety, and burnout. With real-life tips and advice, it shows how to create a healthier, more balanced lifestyle through self-care routines, mindfulness, and better time management.
The book is especially helpful for students, working professionals, and parents who juggle multiple responsibilities. It covers practical ways to improve mental well-being, manage workload, and create calm spaces in any environment. By following these simple steps, you'll learn to handle stress with ease and improve your overall happiness and health. This guide is your personal roadmap to living a stress-free, balanced life, no matter where you are.
Título : Mastering Stress: Your Self-Care Guide to Stress-Free Living at Home, Work, and University - Easy To Read Practical Solutions for Everyday Life And Well-being, Reduce Stress, Anxiety, and Burnout
EAN : 9798224884223
Editorial : Dr Lydia Taiwo
El libro electrónico Mastering Stress: Your Self-Care Guide to Stress-Free Living at Home, Work, and University - Easy To Read Practical Solutions for Everyday Life And Well-being, Reduce Stress, Anxiety, and Burnout está en formato ePub
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