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Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health
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Is OCD ruling your life with intrusive thoughts and compulsions?
Take back control with scientifically-proven CBT techniques designed to help you regain peace of mind.
Millions of adults struggle with obsessive-compulsive disorder (OCD), caught in a relentless cycle of intrusive thoughts and compulsive behaviors. "Mastering Intrusive Thoughts" is your step-by-step guide to breaking free from the grip of OCD using practical, evidence-based Cognitive Behavioral Therapy (CBT) techniques.
♥ Picture yourself waking up with a calm, focused mind, no longer burdened by the constant anxiety of unwanted thoughts.
In this book, Dr. Artem Kudelia offers a clear and actionable path to mastering your thoughts in 15 manageable steps. Whether you're new to CBT or have tried other methods without success, this guide provides the tools you need to finally achieve relief.
What You Will Learn:
Understand the Triggers: Discover what drives intrusive thoughts and why they persist, so you can address the root cause of your OCD. Break the Cycle: Learn practical CBT techniques to challenge and reframe harmful thought patterns, reducing the intensity and frequency of intrusive thoughts. Manage Compulsions: Implement step-by-step strategies to resist compulsive behaviors, empowering you to take control of your actions and emotions.Features and Benefits:
Clear and Practical Guidance: Each of the 15 steps is designed to be easy to follow, with real-life examples and exercises to help you put theory into practice. Evidence-Based Techniques: All methods are backed by the latest research in Cognitive Behavioral Therapy, ensuring you are using the most effective strategies available. Real-Life Stories: Learn from relatable case studies that demonstrate how others have successfully managed their OCD using these techniques. Comprehensive Support: Addresses both the mental and emotional aspects of OCD, offering a holistic approach to recovery.Why This Book?
Expert Advice: Authored by Dr. Artem Kudelia, a respected therapist who has dedicated his career to helping individuals overcome OCD and intrusive thoughts. Supportive and Compassionate: The book combines professional expertise with an empathetic approach, making it a comforting and motivating read. Practical Solutions: Offers tangible steps that lead to real, lasting change, with clear guidance on how to incorporate these techniques into your daily life.✔ Take the First Step Towards Mental Freedom
Don't let OCD and intrusive thoughts control your life any longer. With "Mastering Intrusive Thoughts," you'll gain the knowledge and confidence to conquer your OCD and reclaim your peace of mind.
Título : Mastering Intrusive Thoughts: Practical CBT Techniques for Managing OCD
EAN : 9798227156129
Editorial : Artem Kudelia PhD
El libro electrónico Mastering Intrusive Thoughts: Practical CBT Techniques for Managing OCD está en formato ePub
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