Edición en Inglés
Through a series of practical strategies and insightful reflections, the book guides readers through the process of decluttering their physical and digital environments, cultivating a more intentional relationship with material possessions, and developing effective time management skills. By fostering a mindful approach to tasks, relationships, and self-care, readers will learn to create more space for the activities and experiences that truly nourish their well-being.
Beyond the practical applications, the book delves into the emotional and psychological aspects of minimalist and mindful living, addressing common challenges and providing tools for building resilience and self-compassion. Readers will explore the root causes of procrastination, develop strategies for increasing focus and productivity, and discover ways to overcome societal and cultural pressures that can hinder their journey towards a more simplified and intentional lifestyle.
Título : Essence of Enough: A Minimalist's Path to Mindful, Meaningful Living
EAN : 9798227327376
Editorial : Kevin Chong
El libro electrónico Essence of Enough: A Minimalist's Path to Mindful, Meaningful Living está en formato ePub
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