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Transform your life in just a few minutes a day with 4 Seconds I Inhale-7 Seconds I Hold My Breath-8 Seconds I Exhale Slowly :The 4-7-8 Breathing Technique for Stress Relief and Improved Well-being
!Discover how a simple, effective method can help you reduce stress, improve sleep, and find lasting inner calm. Perfect for beginners and seasoned practitioners alike. Download your copy today and start your journey to serenity.
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Adopt the breathing method that has changed thousands of lives! With detailed explanations and practical tips, this book guides you step-by-step to integrate the 4-7-8 technique into your daily routine. Whether you're looking to manage stress better or improve your concentration, " 4 Seconds I Inhale-7 Seconds I Hold My Breath-8 Seconds I Exhale Slowly :The 4-7-8 Breathing Technique for Stress Relief and Improved Well-being
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Título : 4 Seconds I Inhale-7 Seconds I Hold My Breath-8 Seconds I Exhale Slowly The 4-7-8 Breathing Technique for Stress Relief and Improved Well-being
EAN : 9798227437181
Editorial : Bright Hunt
El libro electrónico 4 Seconds I Inhale-7 Seconds I Hold My Breath-8 Seconds I Exhale Slowly The 4-7-8 Breathing Technique for Stress Relief and Improved Well-being está en formato ePub
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