Edición en Inglés
In a world where screens dominate our waking hours, our smartphones have become both lifelines and traps. We're tethered to notifications, social media, and endless scrolling, often at the expense of our well-being and genuine connections. But what if we could reclaim control? What if we could break free from the digital chains that bind us?
"Overcoming Phone Addiction: Breaking Free from Digital Distraction" is your roadmap to liberation. Drawing on cutting-edge research, real-life stories, and practical strategies, this book empowers you to:
1. Recognize the Signs
Discover the subtle ways phone addiction infiltrates your life. From phantom vibrations to late-night screen sessions, learn to identify the red flags and reclaim your awareness.
2. Understand the Science
Explore the neuroscience behind addictive apps, notifications, and social validation. Uncover the psychological tricks that keep us hooked—and how to outsmart them.
3. Cultivate Mindful Tech Habits
Navigate the digital landscape with intention. Explore mindfulness techniques that allow you to use technology purposefully, without sacrificing your mental health.
4. Create a Digital Detox Plan
Craft a personalized detox strategy that fits your lifestyle. Whether it's a weekend unplugged or a gradual reduction, discover practical steps to regain control.
5. Strengthen Real Connections
Rediscover the joy of face-to-face interactions. Learn how to prioritize relationships over screens, fostering deeper connections with loved ones.
6. Boost Productivity
Escape the productivity paradox. Discover how intentional tech use can enhance focus, creativity, and efficiency.
7. Thrive in the Digital Age
Embrace a balanced life where technology serves you, not the other way around. Find freedom from the constant ping of notifications and the allure of endless scrolling.
Título : Overcoming Phone Addiction Breaking Free From Digital Distraction
EAN : 9798227504609
Editorial : SEER DEGREAT
El libro electrónico Overcoming Phone Addiction Breaking Free From Digital Distraction está en formato ePub
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