Author's Profile:
**About Kumar:**
Kumar, also known as Shanthi Kumar Vemulapalli, is a self-publisher specializing in eBooks available on KDP and various other platforms. He is also a qualified holistic therapist, offering personality development coaching and guidance specifically designed for IT professionals. Explore his expertise in Cloud DevOps, MLOps, and AI as a global career coach. With over 35 years of experience in the IT industry across six countries, Kumar has been empowering both IT and non-IT professionals since 2018. Through tailored coaching, he helps individuals thrive in transformative roles.
To learn more about his work, visit [vskumar.blog](https://vskumar.blog) and [vskumarcoaching.com](https://vskumarcoaching.com). Don't forget to check out the "VSKUMARCOACHING" app, which offers online tutorials for self-learners focused on AWS and Azure, along with ML and Gen AI job skills, supporting the development of self-motivated professionals aiming for advancement.
Book Description:
"Stress Less: Cognitive Behavioral Strategies to Conquer Overwhelm"
In our fast-paced society, stress and feelings of overwhelm often seem inescapable. "Stress Less" serves as a comprehensive guide for those aiming to reclaim their lives and cultivate a sense of balance. This book integrates effective cognitive behavioral techniques with holistic methods, empowering readers to manage stress with confidence.
Chapter Highlights:
Understanding Stress and Overwhelm
Learn about the impact of stress on your mind and body, and identify your unique stress triggers.
Mindfulness and Meditation Techniques
Explore practical mindfulness exercises and meditation techniques that foster relaxation and enhance present-moment awareness.
Cognitive Behavioral Strategies
Discover strategies that challenge negative thought patterns and encourage a more positive mindset.
Nutrition and Lifestyle Changes
Understand how your dietary choices and lifestyle adjustments can profoundly influence your stress levels and overall health.
Journaling for Emotional Resilience
Harness the power of journaling as a means for emotional reflection and resilience building.
Time Management Skills
Develop essential time management skills to prioritize effectively, reduce feelings of overwhelm, and achieve a balanced life.
Physical Fitness for Anxiety Reduction
Recognize the significant role that physical activity plays in alleviating anxiety and enhancing mental wellness.
Building Supportive Relationships
Appreciate the value of healthy relationships and learn how to cultivate a supportive network that aids in your stress-reduction efforts.
Creating Your Personalized Stress Reduction Plan
Design your own tailored plan to implement the techniques discussed throughout the book, ensuring sustainable change.
Embracing a Stress-Less Lifestyle
Wrap up your journey with actionable steps to develop a consistent, stress-free lifestyle that fosters long-term well-being.
Whether you're facing the pressures of daily life or seeking strategies for emotional resilience, "Stress Less" is your essential resource for overcoming stress and leading a more enriching life.
Título : Stress Less: Cognitive Behavioral Strategies to Conquer Overwhelm
EAN : 9798227589736
Editorial : VSKUMAR
El libro electrónico Stress Less: Cognitive Behavioral Strategies to Conquer Overwhelm está en formato ePub
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