Edición en Inglés
Break Free from the Habit without Struggle or Willpower
Flicking the ashes away means so much more than simply putting out a cigarette. It's about breaking free from a cycle that controls your thoughts, routines, and even your identity. But quitting smoking doesn't have to mean endless cravings, miserable withdrawal, or sheer willpower. This book shows you how to let go of smoking in a way that feels easy and even natural, helping you move past the struggle and experience real relief. Each chapter is designed to gently challenge your assumptions, break down the mental barriers, and reframe your relationship with cigarettes so that leaving them behind feels liberating instead of difficult.
Discover the Myths that Keep You Hooked
One of the biggest obstacles to quitting is believing the lies we tell ourselves about smoking. We're told that smoking helps us manage stress, provides us with pleasure, or gives us a break from daily life. But what if these ideas are all illusions that keep you bound to an addiction? This book carefully dissects these myths, helping you see that smoking doesn't give you relief, satisfaction, or comfort. It actually takes them away. You'll come to understand that smoking only creates the problems it then pretends to solve, leaving you free to see that you never needed cigarettes in the first place.
Feel Free from Day One
Most approaches to quitting smoking rely on substitutes, schedules, or reducing cigarettes gradually, dragging out the quitting process over weeks or even months. But this guide takes a different approach. Rather than building up more resistance, you'll understand why you no longer want or need cigarettes, right from the start. Each chapter removes another layer of attachment, making it possible to leave cigarettes behind without hesitation. Rather than counting the days or enduring painful cravings, you'll be learning a new perspective that makes quitting feel like the easiest decision you ever made.
Learn the Power of Your Mind to Break Addiction
Addiction is often made out to be a battle against your own mind, but the truth is simpler. This book teaches you that your own beliefs, thoughts, and attitudes are actually your greatest tools in breaking free from smoking. With practical insights and simple, effective techniques, you'll learn how to reshape your relationship with smoking, so it no longer holds any power over you.
Understand Why Quitting is Easier than You Think
Most smokers fear that quitting is going to be painful, depriving, or full of constant struggle. But this book reveals that quitting doesn't have to be hard when you truly understand the nature of smoking and addiction. You'll see that the true difficulty isn't in quitting but in the fear and doubt that keep you from trying. By guiding you through the mindset shifts that make quitting easier, this book helps you see that stopping smoking can actually feel like a relief rather than a burden. You'll be equipped to let go of cigarettes without second-guessing or holding back.
Reclaim Your Health, Energy, and Freedom
Smoking affects more than your lungs. It takes a toll on your entire body, from your heart to your immune system, and it drains your energy, focus, and even your self-confidence. By quitting smoking, you're not just giving up a habit; you're reclaiming every part of yourself that smoking has diminished. This guide will keep you motivated by highlighting how every day without cigarettes gives you back more of your health, vitality, and peace of mind. As you read, you'll be reminded that quitting isn't just about living longer—it's about living better.
Título : Flicking the Ashes : A Motivational Guide to Help You Extinguish the Smoking Habit and Spark a New Beginning
EAN : 9798227853011
Editorial : LALIACK
El libro electrónico Flicking the Ashes : A Motivational Guide to Help You Extinguish the Smoking Habit and Spark a New Beginning está en formato ePub
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