Edición en Inglés
Doomscrolling: Understanding Negativity Bias
Dan Crown
Break Free from the Cycle of Doomscrolling and Reclaim Your Peace of Mind
In Doomscrolling: Understanding Negativity Bias, author Dan Crown delves deep into the psychology behind why we're drawn to negative news and social media content, even when it harms our mental health. By exploring the science of negativity bias, this book provides actionable strategies to help you break the habit of doomscrolling and regain control over your mindset and well-being.
What You'll Learn:
What is Doomscrolling? Understand the phenomenon of doomscrolling—compulsively consuming negative news and social media updates—and how it affects your brain and emotional health. The Science of Negativity Bias: Discover the psychological reasons why humans are hardwired to focus on bad news and how this bias can distort our perception of reality. Mental Health Consequences: Learn how excessive exposure to negative content can lead to anxiety, stress, and even depression, and why it's important to protect your mental well-being. Strategies to Combat Doomscrolling: Get practical tips and mindfulness techniques to reduce your consumption of negative media, focus on positive content, and create a healthier relationship with technology. Rewire Your Brain for Positivity: Learn how to shift your mindset, break free from negativity, and develop habits that promote happiness, productivity, and emotional resilience.Who This Book Is For:
Individuals who find themselves constantly scrolling through negative news or social media Anyone interested in understanding the psychological effects of negativity bias and how to combat it People looking to improve their mental health and reduce stress caused by constant exposure to negative media Readers interested in practical advice on digital detoxing and mindful media consumptionDan Crown's Doomscrolling: Understanding Negativity Bias is your essential guide to recognizing the subtle ways in which negative content affects your brain and well-being, and how to reclaim your peace by cultivating healthier media habits.
Why Choose This Book?
Scientific Insights on Negativity Bias: Learn about the deeply ingrained psychological tendencies that drive doomscrolling, backed by cutting-edge research in psychology and neuroscience. Actionable Tips to Break Free: This book provides easy-to-follow techniques to reduce your negative media consumption and embrace a more positive, balanced mindset. Practical Solutions for Modern Life: In a world overwhelmed with constant news and updates, this book offers strategies to help you stay informed without compromising your mental health.
Título : Doomscrolling Understanding Negativity Bias
EAN : 9798227888723
Editorial : Dan Crown
El libro electrónico Doomscrolling Understanding Negativity Bias está en formato ePub
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