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Forever Slim: A Step-by-Step Plan with a 1500-Calorie Menu
Are you ready to transform your life and achieve lasting weight loss? "Forever Slim" offers a comprehensive guide that combines scientific principles with practical advice to help you lose weight and keep it off for good. This book includes a detailed 1500-calorie menu for a month, designed to provide balanced nutrition while promoting steady weight loss.
In "Forever Slim," you will find:
Understanding Calories and Metabolism: Learn how your body uses calories and how to create a calorie deficit for weight loss.
Psychological Barriers: Identify and overcome common mental obstacles to losing weight.
Physiological Factors: Understand how metabolism, hormones, and genetics affect your weight.
Healthy Eating Habits: Discover the importance of meal planning, mindful eating, and hydration.
Detailed 1500-Calorie Menu: Enjoy a variety of delicious and nutritious meals with a daily menu plan for four weeks.
Physical Activity Tips: Incorporate easy and effective exercises into your routine to boost your metabolism and enhance weight loss.
Maria Libman, an international expert in healthy nutrition and fitness, shares her personal journey and professional insights to help you achieve your weight loss goals. With "Forever Slim," you will not only reach your desired weight but also learn how to maintain a healthy lifestyle for years to come.
Start your journey to a slimmer, healthier you with "Forever Slim." Embrace the change and enjoy the benefits of a balanced, nutritious diet and an active lifestyle.
Título : Forever Slim
EAN : 9798227952998
Editorial : Maria Libman
El libro electrónico Forever Slim está en formato ePub
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