Edición en Inglés
MINDFUL NIGHTS: Transform Your Sleep Through Meditation
In an era where nearly 70% of adults struggle with sleep, "Mindful Nights" offers a revolutionary approach to finding rest in our fast-paced world. Blake Tandon presents a groundbreaking integration of ancient meditation practices and cutting-edge sleep science, providing a practical pathway to better sleep that works with—not against—your busy lifestyle. Tandon demonstrates why traditional sleep advice often falls short and how mindfulness can bridge the gap between exhaustion and rest. This isn't just another book about sleep hygiene or meditation—it's a comprehensive guide to transforming your relationship with sleep itself.
"Mindful Nights" takes you on a journey through:
The science of sleep and consciousness, explained in accessible terms Practical meditation techniques specifically designed for better sleep Real-world strategies for managing technology, stress, and social demands Emergency techniques for tough nights when sleep feels impossible Progressive methods to build sustainable, sleep-supporting habitsUnlike traditional approaches that treat sleep as something to achieve, this book shows you how to create conditions where sleep naturally finds you. Whether you're a busy professional battling insomnia, a parent seeking more restful nights, or someone simply looking to improve their sleep quality, "Mindful Nights" offers concrete solutions adapted to modern life.
Also, includes a practical seven-day challenge that helps readers implement these techniques immediately, along with troubleshooting guides for common sleep obstacles.
Are you ready to transform your nights?
Stop fighting with sleep and learn to:
Fall asleep more easily and naturally Handle midnight wake-ups with confidence Reduce sleep anxiety and racing thoughts Create a sustainable sleep practice that fits your life Wake up feeling genuinely refreshedWhether you're new to meditation or have tried everything else for better sleep, "Mindful Nights" offers a fresh perspective that can change your relationship with rest forever. The journey to better sleep begins with a single mindful moment—and this book shows you exactly how to start.
Take the first step toward better sleep today. Your mind and body will say "thank you".
Título : Mindful Nights
EAN : 9798230059219
Editorial : Mindful Harbor Studio
El libro electrónico Mindful Nights está en formato ePub
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