Edición en Inglés
DO YOU WANT TO ADOPT A VEGAN DIET BUT THINK IT'S DIFFICULT AND DON'T KNOW HOW TO MAKE THE TRANSITION?
The decision to adopt a vegan lifestyle is a transformative journey that encompasses much more than just dietary changes. More and more people around the world are discovering the benefits of reducing or eliminating animal products, not only to improve their health, but also to contribute to a healthier planet and to respect the animals with whom we share the Earth. This book has been created as a practical, clear and motivating guide to help you make the transition to veganism gradually, within 60 days.
Becoming vegan does not simply mean giving up meat, eggs or dairy; it is a profound change in the way we view food, in the decisions we make every day and in how we think about our life choices. In these pages, you will find guidance and tools to transform your diet and habits in a balanced and conscious way. The approach is designed to make each step feel comfortable and positive, with a progressive structure that makes it easy to adopt new habits rather than quickly abandon them.
This 60-day plan is organized so you can explore veganism gradually, with weekly goals that will help you become familiar with new ingredients, learn accessible and delicious recipes, and overcome social obstacles that may arise. From identifying alternative sources of protein and essential nutrients to knowing how to manage social and family interactions, this book covers every aspect of a successful transition, so you can successfully enjoy this transformation.
In this book you will learn...
- What veganism is and its health benefits.
- An 8-week plan to integrate knowledge and practices gradually each week
- An understanding of vegan-oriented food groups
- How to read labels and correctly identify foods of animal origin
- Understanding plant protein and how to consume it properly with a vegan diet
- The essential ingredients in a vegan diet and how to substitute your favorite foods
- The gradual substitution of meat, fish, eggs, dairy and other animal-derived foods
- Simple recipes to start your vegan journey successfully
- How to incorporate more fruits and vegetables into your diet and how to achieve more palatable textures
- How to make your own food substitutes at home
- How to balance nutrients and achieve a balanced diet
- How to plan your attendance at events, parties and family gatherings
- How to cope with conversations about veganism with your entourage
- The best tricks to avoid indulgences and treats
- How to plan a complete vegan menu and complete the transition to veganism
- How to manage your wellness and maintain this new nutrition over time.
All this and much more in a book that will get you through the transition to veganism in a guided, simple and satisfying way!
Título : Vegan in 60 Days: How to Start Veganism Progressively, Safely and Easily in 8 Weeks
EAN : 9798230239680
Editorial : Leonard Hatman
El libro electrónico Vegan in 60 Days: How to Start Veganism Progressively, Safely and Easily in 8 Weeks está en formato ePub
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