Discover the secrets to a long and vibrant life with "The Blue Zone Blueprint: A Guide to Longevity and Vitality." This insightful e-book delves into the lifestyles of the world's oldest people, exploring the unique habits and practices that contribute to their remarkable health and longevity. From the importance of a plant-based diet and regular physical activity to the power of social connections and a sense of purpose, this guide offers practical strategies for incorporating Blue Zone principles into your daily life. Learn how to cultivate meaningful relationships, embrace natural nutrition, and find your ikigai to enhance your well-being. Whether you're seeking to improve your health or simply curious about the secrets of longevity, this book provides a roadmap to living a fulfilling and vibrant life.
Título : The Blue Zone Blueprint A Guide to Longevity and Vitality
EAN : 9798230311225
Editorial : Scott Landon
El libro electrónico The Blue Zone Blueprint A Guide to Longevity and Vitality está en formato ePub
¿Quieres leer en un eReader de otra marca? Sigue nuestra guía.
Puede que no esté disponible para la venta en tu país, sino sólo para la venta desde una cuenta en Francia.
Si la redirección no se produce automáticamente, haz clic en este enlace.
Conectarme
Mi cuenta