This comprehensive guide empowers seniors to embrace a vibrant, active lifestyle through practical strategies for health and fitness. Covering essential topics such as exercise routines, nutrition, mental well-being, and social engagement, this book provides valuable insights into maintaining physical strength and cognitive sharpness as we age. With actionable tips for overcoming challenges and fostering motivation, readers will discover how to enhance their quality of life and thrive during their golden years.
Título : Staying in Shape Over 60
EAN : 9798230416531
Editorial : Malcolm Rogers
El libro electrónico Staying in Shape Over 60 está en formato ePub
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