Edición en Inglés
Mindful Weight Loss: Harnessing the Power of Habits for a Healthier You" blends the science of behavior change with the practice of mindfulness to offer a transformative approach to weight loss. This book goes beyond traditional dieting, focusing on cultivating healthy habits that last. It guides readers to understand their emotional triggers, make conscious food choices, and develop a balanced relationship with their bodies. By delving into the psychological aspects of weight loss and mindfulness techniques, it provides practical tools for building lasting change. Whether you're just starting your journey or seeking sustainable progress, this book offers the ultimate guide to achieving your wellness goals with compassion and consistency. Learn to embrace the process and develop habits that nurture both mind and body, leading to a healthier, more fulfilling lifestyle
Título : Mindful Weight Loss Harnessing the Power of Habits for a Healthier You
EAN : 9798230991144
Editorial : SSS Publications
El libro electrónico Mindful Weight Loss Harnessing the Power of Habits for a Healthier You está en formato ePub
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