Overcoming depression: it can be done. Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings. In this download you will learn about the three factors that...

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings – including postnatal depression. In this download you will learn of the three factors which create...

In this Relaxation and Empowerment download you will have a direct experience of deep relaxation. Most people know they feel better when relaxed and science tells us that when relaxed we make better...

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressive feelings – including those that arise and persist following a bereavement or another great loss. In this...

Find a way to initiate a small change and so set up a different momentum that leads to a large change. From there, an improvement in your relationship is not just possible but highly probable. In...

Need to build self-confidence? Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions. In this download, you will...

Goal setting can help to rebalance your life. Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your environment. In this download you learn...

Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular form of alcohol dependency....

Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke dependency. In this download...

Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains psychological dependencies....

On a hot summer's day Kerry-Jane is walking home through the park, and dares herself to strip to her pretty underwear to sunbathe in a secluded area.  She flirts with two hunks working in the quiet place,...