⭐ The 7-minute step-by-step guide with PRACTICAL DEMOS to stay active and lose weight risk-free while sitting in your chair!⭐ INCLUDES AS A FREE EXTRA: Over 20 Nutritious, Delicious, and Scientifically...

Improve Your Strength, Increase Your Balance And Safely Perform Quick And Easy Exercises, With Virtually No Equipment! Are you a senior looking to improve your quality of life during your golden years?...

15-Minute Sessions, 3 Times A Week, For A Healthy Back. Back pain is the evil of the century. Due to a lack of physical activity, we suffer from spinal problems at an earlier and earlier age and have...

Seniors! Do you want to discover a better version of yourself by improving your physical performance and health from the comfort of your own home? Are you ready to become a fitter, stronger and happier...

Seniors! Are you ready to become a fitter, stronger and happier version of yourself? Do you want to improve your posture, fight your back pain, or dream of a slim figure? All of this is possible with...

Are you ready to become a fitter, stronger and happier version of yourself? With this book, you finally have an effective Pilates workout that you can do from home! You'll build strength, tone your body,...

En plus de créer un nouveau cahier des charges consacré à la maîtrise d’œuvre, la réforme des CCAG de 2021 a modifié les règles d’exécution des marchés publics, instaurant une nouvelle relation entre...