Edición en Inglés
⭐ The 7-minute step-by-step guide with PRACTICAL DEMOS to stay active and lose weight risk-free while sitting in your chair!
⭐ INCLUDES AS A FREE EXTRA: Over 20 Nutritious, Delicious, and Scientifically Proven Recipes and Snacks that Seamlessly Align with your Chair Yoga Practice
Do you want a slim and active figure, but have difficulty performing heavy exercises and don't want to overload your body? Are you looking for easy-to-do, low-intensity exercises but only find long lists of poorly explained and confusing exercises? If you answered yes to any of these questions, this is the book for you. In " Chair Yoga for Weight Loss " you will discover the most effective and safe way to lose weight and improve your strength, flexibility and balance, thanks to this clear guide with PRACTICAL DEMOS that show step by step then Explain how to perform each exercise... ...without long and intense training sessions.
"Chair Yoga for Weight Loss" is for you if you:
✓ You have physical difficulties/limitations due to age or lack of regular physical activity and are looking for safe, low-impact training sessions that relieve pain, without any risk
✓ You feel confused by contradictory information about losing weight and are looking for a targeted one Training plan selected by an expert and clearly explained step by step.
✓ You are skeptical and frustrated by the unsuccessful methods you have used in the past (diets, gym, exercises...) and would like to get a plan that only takes a few minutes a day , is easy to follow, but also is flexible , with nutrition tips such as eating habits, recipes and snack ideas contained in this book to enhance your weight loss journey so you can adapt it to your needs Author Benjamin Martinez wrote this book to provide a selection of safe and simple exercises with the aim of enabling every physical type to return to mobility and independence.
This is what you will learn:
✅ Discover how intentional movements on the chair can contribute to weight loss and overall well-being....
✅ Explore a holistic approach that integrates not only physical exercises but also mindfulness, breathwork, and relaxation techniques.
✅ PRACTICAL EXAMPLES: Delve into relaxation poses and breathwork that aim to release tension and reduce stress.
✅ Elevate your heart rate with chair cardio sequences, enhancing cardiovascular health.
✅ Insights into the targeted specific areas such as arms, shoulders, core, and legs with chair yoga poses.
✅ Explore healthy eating habits and discover over 20 nutritious recipes and snack ideas for a balanced lifestyle.
And much, much more...
If you want to visibly improve your physical and mental health, from the comfort of your chair ... ...and looking for an easy-to-follow slimming exercise plan with clear step-by-step PRACTICAL instructions ...
... then go back to the top of the page, click the "Buy Now" button and start your journey to new physical mental well-being NOW!
Título : Chair Yoga For Weight Loss
EAN : 9798224102013
Editorial : Benjamin Martinez
El libro electrónico Chair Yoga For Weight Loss está en formato ePub
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