C'est à Nuremberg, ville des parades nazies sous le IIIème Reich, que furent jugés du 20 novembre 1945 au 30 septembre 1946 les principaux dirigeants de l'Allemagne nazie. Devant le tribunal composé de...

L'homme au masque de fer est l'un des prisonniers les plus fameux de l'histoire française. Le mystère entourant son existence, ainsi que les différents films et romans dont il a fait l'objet, n'ont cessé...

Quoi de plus fascinant que les services secrets ? Avec notre collection Espionnages, levez le voile sur les grandes affaires d'espionnage et découvrez les plus sombres secrets des plus grands espions.

Charles de Gaulle est incontestablement l'un des grands personnages de l'Histoire de France. Ce document audio vous permettra de découvrir et de comprendre les principaux aspects de sa vie, dont l'action...

Histoires pour s'endormir, histoires pour rêver, et aussi voyage au cœur de la tradition et de la culture populaire de tradition orale d'Afrique, d'Asie et d'Europe : cette sélection de 30 contes populaires...

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomnia by teaching you how...

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the...

Histoires pour s'endormir, histoires pour rêver, et aussi voyage au cœur de la tradition et de la culture populaire de tradition orale : cette sélection de contes des peuples du monde ravira petits et...

Cette collection de contes populaires emmènera petits et grands dans un voyage au cœur de l'âme africaine, avec une sélection d'histoires venues de la tradition orale sénégalaise, gambienne et guinéenne....

Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to...

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before...

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended to bring the listener...

Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercices is designed to...

This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any...

The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be...

Emmanuelle, jeune femme libérée et parisienne. Qu'est ce qu'être une femme aujourd'hui ? Il n'y a pas une réponse, pas de statistiques, mais des paroles, du vécu, des expériences, des anecdotes, des récits...

Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness...

Ana, jeune étudiante, pas si sage, de 22 ans. Qu'est ce qu'être une femme aujourd'hui ? Il n'y a pas une réponse, pas de statistiques, mais des paroles, du vécu, des expériences, des anecdotes, des récits...

Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferers to higher levels of...

Les proverbes sont une véritable sagesse populaire. Ils sont le fruit de centaines d'années d'histoires, de légendes, de spiritualité d'un peuple. Transmis oralement pendant des siècles, leur vérité et...

Les proverbes sont une véritable sagesse populaire. Ils sont le fruit de centaines d'années d'histoires, de légendes, de spiritualité d'un peuple. Transmis oralement pendant des siècles, leur vérité et...

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career....

To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises...

Children live in a information-packed environment. To be able to manage their emotions, their stress, and concentrate, they need to learn how to unwind and relax. These simple relaxation exercices will...

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient methods to relieve anxiety,...

The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the...

This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of...

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career....

Bodyscan relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency,...

This series of exercices is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential...