Jon Kabat-Zinn, autor del best-seller Vivir con plenitud las crisis, se ha hecho mundialmente famoso por introducir la técnica budista de la atención plena (mindfulness) para ayudar a sobrellevar el estrés...

El estrés puede agotar nuestras reservas de energía, socavar la salud y acortar incluso nuestra vida, tornándonos más vulnerables a la ansiedad, la depresión y la enfermedad.Este libro, que parte del...

Edición de Jon Kabat-Zinn y Richard J. Davidson con la colaboración de Zara Houshmand."Un diálogo fascinante en las fronteras entre la ciencia y la espiritualidad, entre la medicina y la meditación"....

Mindfulness para principiantes es una invitación para que el lector modifique su relación con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que realmente...

En el presente libro, el doctor Kabat-Zinn se centra en el poder transformadorde la atención plena en nuestras vidas, tanto en nuestra dimensión más íntimacomo en la social. Describe cómo podemos conferir...

El gran bestseller internacional de Jon Kabat-Zinn, Mindfulness en la vida cotidiana, es el libro de referencia sobre la práctica del míndfulness que ha acompañado más de un millón de lectores en todo...

Esqueça tudo o que ouviu até hoje sobre meditação e transforme sua vida a partir da simples realidade de uma prática diária e acessível para qualquer pessoa. Jon Kabat-Zinn é considerado "um dos melhores...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that...

More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that...

Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being...

Um livro fundamental para sintonizar a mente com o coração, da autoria da maior referência na ciência do mindfulness. «Seja o que for que lhe tenha acontecido, já aconteceu. E a pergunta importante é:...

Um livro fundamental para sintonizar a mente com o coração, da autoria de uma das personalidades espiritualmente mais influentes dos nossos tempos.«Seja o que for que lhe tenha acontecido, já aconteceu....

Finalmente em Portugal a melhor e mais completa obra sobre mindfulness, meditação e cura.O stress está em todo o lado. E está dentro de nós, a esgotar as reservas de energia, a debilitar a saúde e a reduzir...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that...

Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of...

Débranchez le pilote automatique pour faire de chaque instant de votre vie un moment privilégié, apprenez à vous connaître pour retrouver la joie de vive : voici ce que propose ce petit livre de sagesse....

Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to...

Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is...

THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go,...

Le livre qui montre comment la pleine conscience peut transformer nos vies, la société et toute la planète.Il est aujourd'hui démontré que la méditation est bénéfique à notre bien-être physique et psychologique....

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that...

Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing."[The] journey toward health and...

« Méditer, c’est observer le corps et l’esprit de manière délibérée, laisser vos expériences se déployer d’instant en instant, et les accepter telles qu’elles sont. » Jon Kabat-Zinn, Au coeur de la tourmente,...

Tous, nous vivons de petits ou grands moments de souffrance ou de stress, tant dans notre vie personnelle que professionnelle. Inconfortable ou grave, toute situation peut nous toucher et nous affecter...

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. In this 10th anniversary...

THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALINGStress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression,...

En 1979, le Dr Jon Kabat-Zinn s’associe à l’université du Massachusetts pour créer le Centre de recherche clinique pour la réduction du stress. Ses méthodes, fondées sur les techniques bouddhiques de...

Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces...

" Nous aimerions vous parler du métier de parent, vous expliquer non pas ce que vous devez faire, mais comment vous pouvez être. " Myla et Jon Kabat-Zinn La pleine conscience est la clé pour découvrir...