Karen Sullivan is a highly regarded journalist and best-selling author, having written numerous books on health, nutrition and complementary medicine. She is Health Editor of Northern Woman magazine and writes for various national newspapers, magazines and websites, as well as appearing on TV documentary shows. She lectures widely on women's health issues throughout the UK, has a diploma in nutrition, and also specializes in children's healthcare.
A healthy diet is about eating foods that promote rather than endanger health. This book will explain the elements of a healthy balanced diet. How do we identify which are good fats, bad fats and essential fats? What are the different types of sugars found in our diet and which are...
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