Mark Evans has worked as a journalist with the Irish Examiner national newspaper for more than ten years. His first non-fiction book, Inquizition, was published in 2007. He has written award-winning plays and his news features have been published in Ireland, the US, South Africa and Australia. He lives in Co Cork, Ireland, with his wife and two children. This is his first novel.
Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke.
It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life.
This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following:
Information on what the diet is and how it works What to eat and what not to eat Recommended servings of different foods groups Meal plans to get you started Tips that would make the switch to DASH Diet easier Healthier substitutes for food you commonly eat Easy and delicious recipesYou do not have to suffer from hypertension. Read this book now and see how you can change your life for the better.
Título : DASH Diet : The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast
EAN : 9781386375241
Editorial : Mark Evans
El libro electrónico DASH Diet : The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast está en formato ePub
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