Anna Gracey has had issues with her weight since she was a teenager and has literally tried every diet on the planet in a bid to find a solution to her problem. After many failures she started to look at smoothies as a solution. They were tasty and could provide all the nutrients and calories that you needed in one cup. There would be no burgers or fried chicken or anything else like that that would pack on the pounds.
She then modified her diet to a healthier one and started to include healthy smoothies in the mix. Some were not as tasty but with some adjustments in the ingredients she got it just right. When she began to see the results of her efforts she decided to share some of the recipes with others so that they too could reap the benefits of her solution.
She is aware that many will have a problem just having a smoothie for breakfast or lunch or even a snack but if it is all done step by step the excess weight will begin to disappear in no time. Pair it with some moderate exercise and the results will begin to show even more quickly.
Dana is becoming well known for her great healthy cookbook and this one falls right in line with the rest.
She did this one for all the individuals that are seeking other solution, other than medical to alleviating the pain and inflammation that come with the various forms of arthritis.
The menus presented are not only healthy but rather tasty as well and everything is geared toward making the body healthier which will in turn reduce the effects that the symptoms have.
Dana is aware that some individuals will have a bit if a challenge making the change from their regular diet as it is what they are used to from childhood but if done in stages, it can eventually be done and the benefits far outweigh the initial discomfort of change.
She also gives some bonus information so it is not just all menus. She provides information that will help people to better understand the disease and the process involved in it.
Everything is easy to understand and the ingredients for the menus are easily found in your local supermarket. If you want relief from the inflammation of arthritis then this book is a must have for your home.
There are many theories about the afterlife and the aim of this book is to put things in perspective. It is the product of the research and intuitive genius of two authors who both have an interest in the mystery that surrounds this topic. The book looks at the perspective of the afterlife from two perspectives, the Christian and the non Christian view which is what makes it such an important piece of work as it is not one sided as so many other books are. Needless to say that the hypothesis is presented then the factors examined and at the end of it all a choice is made as to which is the correct set of principles to go with. One could almost say that it is the process and results of an experiment conducted by these two.
For any individual that is either studying religions or just trying to find out what they should have faith in it is a great thing to read through and pose your own questions. As one reads one has a wish that the text could go on forever as it is so insight. The topic is a tricky one and the authors are more than aware of this and remain as objective as they possibly can throughout.
Título : Afterlife: Why Dying Is The Easy Part
EAN : 9781513039787
Editorial : MarketConnexus, LLC
El libro electrónico Afterlife: Why Dying Is The Easy Part está en formato ePub
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