Russ Harris est docteur en médecine. Il est internationalement reconnu en tant qu'instructeur et auteur d'ouvrages sur l'ACT. Bien que la littérature anglophone soit riche d'ouvrages sur la thérapie d'ACT, il est à ce jour un des seuls auteurs à avoir été traduit en français.
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Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.
Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:
· Reduce stress and worry
· Rise above fear, doubt and insecurity
· Handle painful thoughts and feelings more effectively
· Break self-defeating habits
· Improve performance and find fulfilment in your work
· Build more satisfying relationships
· Create a richer and more meaningful life
Título : The Happiness Trap
EAN : 9781780337623
Editorial : Little, Brown Book Group
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