A practical guide to everyday mindfulness techniques that really work.
Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets,
The Little Mindfulness Workbook is a
uniquely practicalpocket guide that will help you:
Combat stress, anxiety and depression
Learn the value of acceptance
Choose how to respond to unwanted experiences
Improve your happiness and well-being
The meditations and practices contained in
The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life
Gary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of
Mindfulness: A Practical Guide to Finding Peace in a Frantic World.
"Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a
lot of common sense, it also hints at profound truths that can change your life
forever." Vidyamala Burch, from her Foreword
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Título : The Little Mindfulness Workbook
EAN : 9781780592411
Editorial : Hodder & Stoughton
Fecha de publicación
: 9/9/16
Formato : ePub
Tamaño del archivo : Desconocido
Protección : CARE
El libro electrónico The Little Mindfulness Workbook está en formato ePub
protegido por CARE
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