Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on.
Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.
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Título : Nutrition for Runners
EAN : 9781782553588
Editorial : Meyer & Meyer Sport
Fecha de publicación
: 1/3/14
Formato : ePub
Tamaño del archivo : 9.26 mb
Protección : Filigrane numérique
El libro electrónico Nutrition for Runners está en formato ePub
protegido por Filigrane numérique
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